Before you opt to work at an office, it’s in your best interest to know the value of healthy office snacks. These snacks help you power through the grind.
Consider a mid-morning snack as a mini-break for the mind. Mid-day healthy snacks provide the fuel top-off essential for you to stay focused on your work.
Natasha from Snacks With Bite has recommended these healthy office snacks should help keep you active throughout the day:
1. Raw Nuts
Raw nuts are an excellent snack option for the office because they’re shelf-stable. In addition to that, they also deliver a unique protein and fat combo.
Raw nuts are also loaded with antioxidants such as polyphenols that combat oxidative stress by neutralising free radicles.
2. Fruits & Dried Fruits
Fruits are great, healthy snacks because it’s portable and compact. Additionally, some of the fruits even come with their natural carrying cases.
Apart from the ordinary fruits such as oranges and apples, there are also a variety of dried fruit chews you can grab. These include resins, dates, and pineapples.
3. Apples and Peanut Butter
Natural peanut butter with apple slices also makes for a satisfying, delicious snack in the office. Peanut butter contains healthy fats and proteins, while apples are high in water and fiber. This makes them particularly filling.
A combination of the two creates a versatile, delicious snack, especially for the work environment.
4. Plain Oatmeal Packets
Plain oatmeal isn’t just meant for breakfast. Place it in your drawer for a hearty office snack, too. When you want something filling and warm, a packet of instant, plain oatmeal that has been microwaved with water, sprinkled with cinnamon, is a great cold-weather snack.
5. Dark Chocolate
Dark chocolate is another excellent office snack option. It’s an excellent source of antioxidants, which have a nutritional value such as;
• Lower cholesterol
• Improved heart health
• Increased cognition
• Cancer prevention
Darker chocolates are believed to be healthier because they are manufactured with less added sugar and comprise more antioxidant-rich cocoa. This makes them one of the best office snacks to have on your desk.
6. Dried Cereals
Dried cereals like kasha and special k will stay good at your desk for a while and are fantastic when eaten handful.
Add cold milk to a bowl of dried cereal, and you’ll have the perfect and delightful midday snack.
7. Air-popped Popcorn
Air-popped popcorn can easily be made at the comfort of your office provided you have a microwave. Some of its nutritional benefits include;
• Low in sugar and fats
• Has no cholesterol
• Contains minerals and vitamins
• High in fiber
You can also opt to make it ahead at home if you don’t have a microwave available at your office.
Having healthy snacks at work is a great strategy to stay productive and energised throughout the day. The wholesome office snacks in this list are nutritious, portable, and can easily be stored at your desk.